Friday, May 18, 2012

Little Did I Know...

Nobody mentioned it before I "ran" the 10K...nope, no one.
Everyone mentioned it AFTER...when it was too late.

If I had known I would have done things differently, and done a few extra things.

If only I had known that your immune system takes a dive for the week following a physical event like that.

Yeah...thanks for telling me after I was already sick.

Next time I am boosting the immune system along with the carb push.

But now I know, and boy howdy, I will not forget, nor will I keep it a secret from anyone else thinking of ding events like this!

Consider yourself warned.

It isn't worth NOT doing...but precautions should be made.

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