Nobody mentioned it before I "ran" the 10K...nope, no one.
Everyone mentioned it AFTER...when it was too late.
If I had known I would have done things differently, and done a few extra things.
If only I had known that your immune system takes a dive for the week following a physical event like that.
Yeah...thanks for telling me after I was already sick.
Next time I am boosting the immune system along with the carb push.
But now I know, and boy howdy, I will not forget, nor will I keep it a secret from anyone else thinking of ding events like this!
Consider yourself warned.
It isn't worth NOT doing...but precautions should be made.